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Category: Mental Health Topics

Escaping Escapism

Whether the stories are fantastical, realistic, silly, or dark, there’s a freedom that comes with allowing yourself to be engrossed in a fictional world. Sometimes we abuse this ability to avoid our own world.

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Talk About It

There are some thingsin life that are tough to talk about. It’s important we make the space to talk about them anyway.

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Chatter

I’ve been in therapy for mental health issues twice. On both occasions, the question I was asked was, “Have you talked to anyone about this?”

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