Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.
We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.
Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that’s okay. There is no one-size-fits-all solution to getting through the depths of mental illness.
The leaves are changing colors and the sweaters are getting thicker. It’s a new season of change and if you’re finding yourself feeling overwhelmed about it, you’re not alone.
Eating disorders are debilitating conditions that can have life-threatening consequences. In order to help those who are affected, we must debunk the many myths that still surround them.
Not everything our minds tell us is true: it’s extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.
No one likes being sick. But emetophobia is more than that: it’s an all-consuming, paralyzing fear of throwing up that affects many aspects of daily life.
While conditions like anxiety and depression have become normalized, psychosis is still rarely talked about. By sharing my story, I hope I can contribute to lessening the stigma around it.
The current COVID-19 crisis has had a profound impact on the way we receive mental health services. Fortunately, there are things you can do to adjust to these new forms of therapy and active listening.
Living abroad can teach us so many things, but it also has its ups and downs. Here are some tips to help you get the most out of this life-changing experience.
Universities are increasingly advocating for programs and resources to promote mental wellness on campus. This progress is at odds with the harmful rhetoric that goes on between students equating high stress levels with academic success. Awareness can be the first step to breaking this cycle.
It can be hard to say no to people you care about, but sometimes boundaries can make your connections stronger and more sustainable in the long term. Sometimes in order to be a good friend, you need to prioritize your own emotional health.