We all feel “blue” sometimes—drained, disconnected, or just not ourselves. These feelings can show up quietly or arrive like a storm. Maybe it’s stress, loneliness, burnout, grief, or the weight of change. But no matter what form it takes, every emotional low carries a message worth listening to.
The constant buzz and the pressure to be everywhere in the Summer can be overwhelming. Here’s a guide to help you navigate the summer social scene while keeping your mental health in check.
This blog post will shed light on some the remarkable mental health initiatives in Quebec, highlighting their invaluable contributions.
Due to the COVID-19, there is grief locked up inside the offices, teams, and workplaces of every organization across the country, and maybe even around the world.
Vent Over Tea is highlight their Executive Director, Talya Azrieli. Get to know Talya in this Q & A spotlight and learn about the tireless work that goes on behind the scenes of Vent Over Tea.
Sleep is so important. But what happens if you can’t seem to fall or stay asleep, no matter how hard you try?
Receiving a positive STI result can be heart-wrenching. This is due to the stigma sexually transmitted infections carry. Society makes it easy to feel “dirty” or have a sense of shame when seeing these results.
Self-love is practiced in the difficult moments—when it is the hardest to come by. It is noticing when the unloving thoughts appear and staying open to the more loving thought. Maybe even increasing the volume until that is the only one you hear.
Along with journaling, mindfulness, talk therapy, exercising, medication, and other interventions, a change in diet or a new supplement plan to receive your necessary daily vitamins could be exactly what you need!
With the holidays coming up, it is harder to turn a blind eye to what we’ve been dreading—setting COVID boundaries for our physical and mental health.
For the tired hearts, that feel like they can’t take another bump in the road. For the exhausted minds that can’t latch to anything for more than a minute.
The boundary conversation can sometimes feel scary or uncomfortable. But the people around us cannot read our minds and it’s on us to let them know how we’re feeling.