Get Involved

Make an impact in your community and volunteer with Vent Over Tea

Why volunteer with Vent Over Tea?

We are a passionate and motivated group of 30+ volunteers including active listeners, marketing and outreach managers, event organizers, and directors.

We’re rapidly growing year over year, and it is an exciting time to join the team. We have big plans to grow across Quebec and Canada and are always looking for passionate individuals who believe in mental health access and advocacy.


What to expect

Depending on your volunteer position, you can expect to support our mission through events, outreach, active listening and more. 

On average, volunteers give 5-10 hours per week, depending on their capacity and availabilities. We’re very flexible and work with you to establish your responsibilities.

Available Positions

Social Media Manager – Volunteer Position

Level-up your skills and make a positive impact in the community by volunteering at a mid-stage mental health non-profit startup based in Montreal. We are looking for a volunteer Social Media Manager to help us manage our social media presence, primarily on Instagram, Facebook, and LinkedIn. This position is ideal for a freelancer or student who wants to grow their portfolio and have the chance to try new things for their clients using our accounts. You will work closely with our marketing, event, outreach, and fundraising teams. You will contribute to existing marketing initiatives through social media, as well as have ownership over the content and editorial for our social presence. The ideal candidate is experienced with content creation and thoroughly enjoys the process.

About us

Since 2016, Vent Over Tea has provided the Montreal community with free active listening services that take place in-person in local cafes. Our mission is to let no voice go unheard and foster a community that speaks openly and listens without judgment. For the past few years we have added remote phone and video active listening services, free or by-donation wellness events, and active listening workshops to our list of services. 

We are a passionate and motivated group of staff and volunteers including active listeners, marketing and outreach managers, event organizers, and directors. We are looking for exceptional and equally enthusiastic volunteers to join our team and help us pursue our mission.

Vent Over Tea is rapidly growing year over year, and it is an exciting time to join the team.


  • Develop and implement a social media strategy with the Director of Marketing to increase our reach and engagement with our community
  • Create and curate compelling content for our social media platforms, with an emphasis on video production
  • Manage our social media accounts and respond to messages and comments in a timely manner
  • Work with our team to develop and implement social media campaigns to promote our services and events
  • Monitor social media metrics and adjust strategies as needed to improve performance
  • Collaborate with other team members to ensure consistent messaging across all channels
  • Stay up-to-date with the latest social media trends and best practices


  • Strong experience in social media management, with an emphasis on video production and community management
  • Excellent written and verbal communication skills
  • Familiarity with social media scheduling and monitoring tools
  • Strong organizational skills and attention to detail
  • Ability to work independently and as part of a team
  • Passion for mental health and helping people in need
  • Availability to commit to at least 3-5 hours per week

Bonus points

  • Familiarity with project management tools like ClickUp
  • Experience with TikTok and aren’t afraid of being on camera
  • Bilingualism is a huge plus!
  • Working knowledge of Canva and Later



Please complete the application HERE (or copy and paste the link into your browser:

You will be asked to attach your CV and examples of works to the application form at the end.

Please email our Director of Marketing, with any questions regarding the position or application process. Please include “social media manager position” and your name in the subject line of the email. 

Application review will begin on May 20, 2023. The position will remain open until filled. Interviews will be conducted by phone and videoconference. If you are selected for an interview, you will be contacted by email at the address that you provide in the application form. 

This is an unpaid volunteer position, but it offers a unique opportunity to gain experience and grow your portfolio. You will have the chance to work with a supportive team and make a difference in people’s lives

Blog Manager, Remote – Volunteer Position

The Vent Over TeaM is looking for a Blog Manager to join our team of volunteers! 📣

If you are an experienced writer/editor with a passion for mental health – we’re looking for you!

The Blog Manager will be responsible for coordinating with blog contributors, edit and post weekly blog content, and strategize with the marketing team on seasonal blog and campaigns.

Note: Experience with SEO and being bilingual is an asset!

To apply, fill out the form here.


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