When Change Becomes Overwhelming
The leaves are changing colors and the sweaters are getting thicker. It’s a new season of change and if you’re finding yourself feeling overwhelmed about it, you’re not alone.
How to Prioritize Self-care While Working from Home
At the beginning of quarantine, I had a difficult time adjusting to what some called our “new normal.” I held a lot of hope that we were going to go back into the office.
My 5 Takeaways from Cognitive Behavioural Therapy
Whether you’re interested in trying this type of therapy or have already gone through it yourself and are looking to recommend it to someone in your life, I’m here to offer my five takeaways from CBT.
Goodbye From Your Blog Manager
Though I’ll be leaving the team, I won’t forget all the things I’ve learned at Vent Over Tea – and I hope to carry it with me wherever I go.
Meet Our New Blog Manager
I was scrolling online when my friend sent me a link to a job posting for a Blog Manager position. “Thought this might interest you,” he said.
Don’t Feed The Demon
As someone who struggles with a mental illness, I’ve often felt like I had to wrestle with an annoying little demon that lives in my brain.
Between Connection And Freedom
Most of us probably felt lonely and missed our friends during the covid-19 lockdown. But in some ways, it also gave us plenty of alone time to express ourselves freely, without fear of judgement.
Between Connection And Freedom
Most of us probably felt lonely and missed our friends during the covid-19 lockdown. But in some ways, it also gave us plenty of alone time to express ourselves freely, without fear of judgement.
In Queer Waters
As we celebrate Pride this week in Montreal, I wanted to share my journey about how I went from struggling with invalidation and self-doubt, to fully embracing my identity.
Common Myths About Eating Disorders
Eating disorders are debilitating conditions that can have life-threatening consequences. In order to help those who are affected, we must debunk the many myths that still surround them.
Common Myths About Eating Disorders
Eating disorders are debilitating conditions that can have life-threatening consequences. In order to help those who are affected, we must debunk the many myths that still surround them.
When Your Mind Lies To You
Not everything our minds tell us is true: it’s extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.