Ressources en santé mentale
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How to Change Your Unhelpful Thinking Styles
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.
Love in Different Languages
Next time your anxiety is tricking you into believing that your partner doesn’t love you, take a minute to reflect on how their love language differentiates from yours
Ten Tips for Active Listening
People always talk about supporting others and being there for them, but how open are we really?
Living with Anxiety
It’s intrusive thoughts that simply won’t go away no matter how much you try to escape them.
I Tracked My Mood for a Month—This is What Happened
It was hard to see the big picture when all I could remember were my intense feelings of despair.
The Dangers of Labeling
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.
The Drip and the Spark
How an understanding of change in conjunction with an accurate understanding of self can allow us to accelerate learning in any area.
The Power of Positive Affirmations
It’s truly time to bring some positivity into our lives. Let’s make it our goal this new year!
Surviving the Holidays During a Pandemic
Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.
Finding Clarity Through the Healing Process
This is the magic of the healing process—it’s so much simpler than we sometimes make it out to be.
Feeling Like a Burden
We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.