Starting the Year with Reflection, Not Resolutions
Many people begin the new year with resolutions like: We often feel the pressure to start immediately, pushing ourselves into action without taking a moment to reflect. But what if, instead of rushing, we pause? The Art of Pausing Starting the year with a pause allows us to: This intentional pause isn’t about stopping; it’s about […]
Setting Healthy Boundaries
Understanding how to establish healthy boundaries has been a journey to say the least, and I hope sharing my experiences can help others who face similar struggles.
Managing Summer Stress with Social Anxiety
The constant buzz and the pressure to be everywhere in the Summer can be overwhelming. Here’s a guide to help you navigate the summer social scene while keeping your mental health in check.
Living with Migraines
A personal journey of managing chronic migraines from high school to adulthood. Learn tips, triggers, and strategies for migraine relief and better health.
Mental Illness Awareness Week: Community Organizations Bridging Gaps
This blog post will shed light on some the remarkable mental health initiatives in Quebec, highlighting their invaluable contributions.
Building Safer Spaces for 2SLGBTQ+ Youth in Montreal: A Q&A with Julien from Project 10
Join us as Julien shares insights into the importance of safe(r) spaces, the difference between queer-friendly and queer-affirming care, and the positive impact that Project 10 has on the lives of its participants.
8 LGBTQ+ Organizations in Montreal Making a Difference
Happy Pride, Montreal! As the vibrant colors of the rainbow adorn streets and flags, August marks the celebration of Pride Month in Montreal. A time to commemorate the ongoing struggle for LGBTQ+ rights (and celebrate our advancements!) and honour the diversity of identities, Pride Month holds a special significance for the city. In Montreal and […]
Exploring Self-Care: Insights and Tips from a Panel of Experts
Back in March, we had the privilege of hosting a self-care panel featuring five experts in various fields.
Press Release: Montreal mental health non-profit hosts events throughout #MentalHealthWeek
We are pleased to announce our lineup of events for Mental Health Week 2023, which runs from May 1st to May 7th.
Press Release: Montreal mental health non-profit hosts wellness event with panel of self-care experts
Self Care in Action, a thought-provoking and inclusive event that provides practical self-care tools by a panel of experts and resources, is set to take place on March 18, 2023, from 5 pm to 8 pm at Cafe Leo
What we’re leaving behind in 2022
We asked our Vent Over TeaM what they were leaving behind in 2022 and focusing on in the New Year.
A Year In Review: Coming Out Edition
Truth is, I didn’t know that I was allowed to be gay. With little to no queer representation growing up, I had determined in my head that I would end up alone.