Setting Healthy Boundaries
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Understanding how to establish healthy boundaries has been a journey to say the least, and I hope sharing my experiences can help others who face similar struggles.
Managing Summer Stress with Social Anxiety
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The constant buzz and the pressure to be everywhere in the Summer can be overwhelming. Here’s a guide to help you navigate the summer social scene while keeping your mental health in check.
Living with Migraines
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A personal journey of managing chronic migraines from high school to adulthood. Learn tips, triggers, and strategies for migraine relief and better health.
Mental Illness Awareness Week: Community Organizations Bridging Gaps
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This blog post will shed light on some the remarkable mental health initiatives in Quebec, highlighting their invaluable contributions.
Building Safer Spaces for 2SLGBTQ+ Youth in Montreal: A Q&A with Julien from Project 10
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Join us as Julien shares insights into the importance of safe(r) spaces, the difference between queer-friendly and queer-affirming care, and the positive impact that Project 10 has on the lives of its participants.
8 LGBTQ+ Organizations in Montreal Making a Difference
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Happy Pride, Montreal! As the vibrant colors of the rainbow adorn streets and flags, August marks the celebration of Pride Month in Montreal. A time to commemorate the ongoing struggle for LGBTQ+ rights (and celebrate our advancements!) and honour the diversity of identities, Pride Month holds a special significance for the city. In Montreal and […]
Exploring Self-Care: Insights and Tips from a Panel of Experts
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Back in March, we had the privilege of hosting a self-care panel featuring five experts in various fields.
Press Release: Montreal mental health non-profit hosts events throughout #MentalHealthWeek
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We are pleased to announce our lineup of events for Mental Health Week 2023, which runs from May 1st to May 7th.
Press Release: Montreal mental health non-profit hosts wellness event with panel of self-care experts
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Self Care in Action, a thought-provoking and inclusive event that provides practical self-care tools by a panel of experts and resources, is set to take place on March 18, 2023, from 5 pm to 8 pm at Cafe Leo
What we’re leaving behind in 2022
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We asked our Vent Over TeaM what they were leaving behind in 2022 and focusing on in the New Year.
A Year In Review: Coming Out Edition
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Truth is, I didn’t know that I was allowed to be gay. With little to no queer representation growing up, I had determined in my head that I would end up alone.
Becoming Unstuck
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view being stuck as either being bored or overstimulated. It’s that inability to find the balance to keep going, all while juggling the different challenges life throws at me.