It’s easy to mention mental illnesses in a casual, joking way. But we often underestimate the damage our words can do.

Universities are increasingly advocating for programs and resources to promote mental wellness on campus. This progress is at odds with the harmful rhetoric that goes on between students equating high stress levels with academic success. Awareness can be the first step to breaking this cycle.

It can be hard to say no to people you care about, but sometimes boundaries can make your connections stronger and more sustainable in the long term. Sometimes in order to be a good friend, you need to prioritize your own emotional health.

It’s never easy or comfortable to feel bad. But accepting our negative feelings is often the first step to coping with them in a healthy, mindful way.

 I know that it’s honest. But if that’s what I really think, am I doing it in practice? Am I leaving my comfort zone enough?

Being an empathetic person is a wonderful quality to have, but it is also important to practice mindfulness to ensure that your own mental health is protected while connecting with others.

Anger is a complicated emotion, and one that hasn’t been spoken about as much as other mental health issues. Instead of repressing it, sometimes understanding it can be the first step of healing.

 I know that it’s honest. But if that’s what I really think, am I doing it in practice? Am I leaving my comfort zone enough?

If your roommate is suffering from depression, it can be tough to know how to help them while still maintaining your own mental health. Here are some thoughts on how to navigate this situation empathetically.

February weather can make going outside a challenge. Here are three shows that are not only entertaining, but also touch upon mental health in thoughtful ways.

Getting by is not the same as thriving. Don’t ignore signs that feel off just because they don’t fit the stereotypes.

The core issue with social anxiety is that nervous thoughts can accumulate and build upon themselves. Rumination is when you have one anxious thought, which leads to another, and a snowball effect occurs. But there are ways to stop it!