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Category: Mental Health Topics

When Your Mind Lies To You

Not everything our minds tell us is true: it’s extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.

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To Eat or Not to Eat

The road to recovery from an eating disorder is long and complex. Although my battle isn’t over, I hope that I can help others by sharing my story.

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Journey in Psychosis

While conditions like anxiety and depression have become normalized, psychosis is still rarely talked about. By sharing my story, I hope I can contribute to lessening the stigma around it.

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End of the Tunnel

Panic attacks are terrifying and unpredictable. But it’s important to remember that they won’t last, and that there are things you can do to make them as painless as possible.

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Home Away From Home

Living abroad can teach us so many things, but it also has its ups and downs. Here are some tips to help you get the most out of this life-changing experience.

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