English Archives - Vent Over Tea

Vent Over Tea: Fighting Loneliness with Active Listening

Vent Over Tea was created in response to the growing impact of loneliness along with a lack of mental health resources to support those who are struggling.

From Feeling Blue to Enjoying the Little Things: A Journey of Awareness and Renewal

We all feel “blue” sometimes—drained, disconnected, or just not ourselves. These feelings can show up quietly or arrive like a storm. Maybe it’s stress, loneliness, burnout, grief, or the weight of change. But no matter what form it takes, every emotional low carries a message worth listening to.

Starting the Year with Reflection, Not Resolutions

Many people begin the new year with resolutions like: We often feel the pressure to start immediately, pushing ourselves into action without taking a moment to reflect. But what if, instead of rushing, we pause? The Art of Pausing Starting the year with a pause allows us to: This intentional pause isn’t about stopping; it’s about […]

Setting Healthy Boundaries

Understanding how to establish healthy boundaries has been a journey to say the least, and I hope sharing my experiences can help others who face similar struggles.

Managing Summer Stress with Social Anxiety

The constant buzz and the pressure to be everywhere in the Summer can be overwhelming. Here’s a guide to help you navigate the summer social scene while keeping your mental health in check.

Living with Migraines

A personal journey of managing chronic migraines from high school to adulthood. Learn tips, triggers, and strategies for migraine relief and better health.

Mental Illness Awareness Week: Community Organizations Bridging Gaps

This blog post will shed light on some the remarkable mental health initiatives in Quebec, highlighting their invaluable contributions.

Building Safer Spaces for 2SLGBTQ+ Youth in Montreal: A Q&A with Julien from Project 10

Join us as Julien shares insights into the importance of safe(r) spaces, the difference between queer-friendly and queer-affirming care, and the positive impact that Project 10 has on the lives of its participants.

8 LGBTQ+ Organizations in Montreal Making a Difference

Happy Pride, Montreal! As the vibrant colors of the rainbow adorn streets and flags, August marks the celebration of Pride Month in Montreal. A time to commemorate the ongoing struggle for LGBTQ+ rights (and celebrate our advancements!) and honour the diversity of identities, Pride Month holds a special significance for the city. In Montreal and […]

Tag: English