When we chase after achievements, it’s easy to feel like anything short of perfection just isn’t good enough. But spending time with our furry friends can give us a whole other perspective on life and happiness.

In our modern world, is it feasible to go offline for good?

Time is our most precious commodity, but we’re all guilty of taking it for granted sometimes. We all need a reminder to evaluate our lives and how we’re spending our “free time”.

Cooking can be a wonderful opportunity to be mindful and to take care of yourself and others.

Do you need to be mentally stronger than the rest of the population to be an elite athlete? What can we learn from the world-class athletes who have publicly talked about their struggles with mental illness?

It can be tempting to delay doing your work until the last second, but procrastination can take a toll on your mental health. Luckily, there are some good habits that can help you get things done!

Nearly our entire conscious life is filled up with thoughts, but do you ever stop to think about your them? Do you ever question them?

Getting your news through comedians isn’t about laughing things off or accepting the state of things, it’s about being reminded that what is going on IS absurd, that it ISN’T normal.

Social media is a big part of our daily lives. We’ve all heard about the negative side-effects of social media on our mental health and well-being. But how can we use social media in a positive way to enhance our lives?

Everybody gossips. Everybody has derived some delight from sharing or hearing news about someone else. It’s human nature. But how is it impacting ourselves and others?

It’s so easy to get caught up in the rush around us that we forget to include time for personal care. Don’t forget to bring it back every now and then with these reminders from a puppy!

Most of us know real connections are important, but research is finding more and more that many of us are lacking those exact types of meaningful relationships.