We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.

It was hard to see the big picture when all I could remember were my intense feelings of despair.

Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.

How an understanding of change in conjunction with an accurate understanding of self can allow us to accelerate learning in any area.

It’s truly time to bring some positivity into our lives. Let’s make it our goal this new year!

Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.

This is the magic of the healing process—it’s so much simpler than we sometimes make it out to be.

The thing with Instagram is that it thrives on constant posting and most importantly garnering those critical likes! My need to have someone “like” me was turning into self-destruction.

At the beginning of quarantine, I had a difficult time adjusting to what some called our “new normal.” I held a lot of hope that we were going to go back into the office.

Most of us probably felt lonely and missed our friends during the covid-19 lockdown. But in some ways, it also gave us plenty of alone time to express ourselves freely, without fear of judgement.

As the covid-19 pandemic upheaves our lives in unprecedented ways, we may have to make an extra effort to build our resilience.