Obtaining a Healthy Diet with Tiny Goals

| By ventovertea
How to break down big lifestyle goals to small but impactful changes that are more conducive to long-term positive transformation.

How to Support the Men in Your Life with their Mental Health

| By ventovertea
Remember that we all hold the same capacity to love. We were made from the same materials, same proportions, and depending on your belief—the same source.

What’s Weighing You Down?

| By ventovertea
I became weighed down by the fear of making others uncomfortable. The dread of feeling obligated to navigate other peoples’ problems and insecurities because I don’t fit neatly into the narrative they’ve created for me.

Staying Productive While Working from Home

| By ventovertea | By
For many, working from home is a dream come true, but it can quickly turn into a nightmare if you don’t manage your time properly or you get off task easily.

Thinking Across Time

| By ventovertea | By ,
Learning when to focus on the past, present, or future provides an opportunity to take the optimal outlook to benefit from our experiences.

How Our Emotions Impact Productivity

| By ventovertea | By
Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.

Finding Value

| By Danielle Boucher | By
Values are not about what you want to get out of life—they are about how you strive to behave on an ongoing basis.

Grieving Who I Could’ve Been

| By ventovertea | By , ,
I feel a bit of grief for the loss of this person I never even got to hold or embody. Can we grieve something we never had?

The Power of a Daily Routine

| By Danielle Boucher
It can be hard to pinpoint the exact culprit of negative feelings. Most of the time, it comes down to one thing—routine, or lack thereof.

How to Change Your Unhelpful Thinking Styles

| By Danielle Boucher
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.

I Tracked My Mood for a Month—This is What Happened

| By Danielle Boucher
It was hard to see the big picture when all I could remember were my intense feelings of despair.

The Dangers of Labeling

| By ventovertea
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.

The Drip and the Spark

| By ventovertea
How an understanding of change in conjunction with an accurate understanding of self can allow us to accelerate learning in any area.

The Power of Positive Affirmations

| By ventovertea
It’s truly time to bring some positivity into our lives. Let’s make it our goal this new year!

Surviving the Holidays During a Pandemic

| By Danielle Boucher
Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.

Finding Clarity Through the Healing Process

| By ventovertea
This is the magic of the healing process—it’s so much simpler than we sometimes make it out to be.

Confessions From an Instagram Newbie

| By ventovertea
The thing with Instagram is that it thrives on constant posting and most importantly garnering those critical likes! My need to have someone “like” me was turning into self-destruction.

How to Prioritize Self-care While Working from Home

| By ventovertea
At the beginning of quarantine, I had a difficult time adjusting to what some called our “new normal.” I held a lot of hope that we were going to go back into the office.

Between Connection And Freedom

| By ventovertea
Most of us probably felt lonely and missed our friends during the covid-19 lockdown. But in some ways, it also gave us plenty of alone time to express ourselves freely, without fear of judgement.

Staying Resilient in a Pandemic

| By ventovertea
As the covid-19 pandemic upheaves our lives in unprecedented ways, we may have to make an extra effort to build our resilience.

Food For Thought

| By ventovertea
Summer is here, which means that the sun is shining, the weather is warm, and invites are rolling in for barbecues and get-togethers… socially-distanced ones, that is.  It also means that we’re blessed with an abundance of fruit, vegetables, and other great nutrient-rich foods. And if you’ve been struggling with your mental health lately, you […]

Changing Careers in a Pandemic

| By ventovertea
Changing careers is almost always a scary decision, and these strange times can make it even easier to feel doubtful and insecure.

Gratitude in Isolation

| By ventovertea
As the pandemic makes us go through unprecedented challenges, practicing gratitude can help make our lives a little brighter.

The Problem With Self-Motivation

| By ventovertea
Staying motivated is fairly easy when you know you have to respect deadlines for school or for your job. But why does it get so hard when you’re the only person that can hold yourself accountable?

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