Self Care in Action, a thought-provoking and inclusive event that provides practical self-care tools by a panel of experts and resources, is set to take place on March 18, 2023, from 5 pm to 8 pm at Cafe Leo
view being stuck as either being bored or overstimulated. It’s that inability to find the balance to keep going, all while juggling the different challenges life throws at me.
Due to the COVID-19, there is grief locked up inside the offices, teams, and workplaces of every organization across the country, and maybe even around the world.
Receiving a positive STI result can be heart-wrenching. This is due to the stigma sexually transmitted infections carry. Society makes it easy to feel “dirty” or have a sense of shame when seeing these results.
Self-love is practiced in the difficult moments—when it is the hardest to come by. It is noticing when the unloving thoughts appear and staying open to the more loving thought. Maybe even increasing the volume until that is the only one you hear.
Along with journaling, mindfulness, talk therapy, exercising, medication, and other interventions, a change in diet or a new supplement plan to receive your necessary daily vitamins could be exactly what you need!
Remember that we all hold the same capacity to love. We were made from the same materials, same proportions, and depending on your belief—the same source.
I became weighed down by the fear of making others uncomfortable. The dread of feeling obligated to navigate other peoples’ problems and insecurities because I don’t fit neatly into the narrative they’ve created for me.
For many, working from home is a dream come true, but it can quickly turn into a nightmare if you don’t manage your time properly or you get off task easily.
Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.