Summer is here, which means that the sun is shining, the weather is warm, and invites are rolling in for barbecues and get-togethers… socially-distanced ones,

Changing careers is almost always a scary decision, and these strange times can make it even easier to feel doubtful and insecure.

As the pandemic makes us go through unprecedented challenges, practicing gratitude can help make our lives a little brighter.

Staying motivated is fairly easy when you know you have to respect deadlines for school or for your job. But why does it get so hard when you’re the only person that can hold yourself accountable?

In these times of social distancing, it’s common to feel lonely. But if you’re isolating with other people, it can also be hard to find time alone.

As everyone finds new ways to pass the time during the pandemic, many of us may feel guilty for not doing « enough. »

Labyrinths have existed for thousands of years. But did you know they could be used as a meditation tool?

Between social pressures and self-doubt, it can be a real struggle to figure out who you are – or who you want to be.

There’s a lot of stereotypes and misconceptions about what it means to be an introvert or an extrovert. Sometimes, it’s necessary to pull back and look at the truth behind the clichés.

Music is one of the great joys of life, and like most good things, it’s better when it’s shared. Don’t underestimate its impact on your ability to form meaningful bonds with others.

Webster’s dictionary defines boredom as “the state of being weary and restless through lack of interest.” That doesn’t sound very fun, and anyone that has

Most of us are used to pushing ourselves to give our best and accomplish our goals. But what if we tried to show compassion to ourselves instead?