With the hustle and bustle of everyday life, it feels like we rarely get a minute to ourselves. There’s nothing wrong with wanting to be productive, but we must also learn to let ourselves unwind from time to time.
While it may seem counterintuitive to joke about mental illness, a sense of humour can be a powerful weapon to have in your arsenal.
While it may be tempting to use your precious vacation days to travel and explore, unwinding in the comfort of your own home can be a calming and ultimately more restorative choice.
Sometimes forgiving yourself and letting yourself off the hook can be the most difficult thing to do. Radical acceptance can be an invaluable tool when trying to move on from tough times.
It can be tough to get comfortable being uncomfortable, but you’d be surprised how your life can change when you’re willing to be vulnerable.
The stereotype of the « tortured artist » is not necessarily accurate. Many individuals in artistic realms are choosing self-care to help sustain their creative energy.
When we chase after achievements, it’s easy to feel like anything short of perfection just isn’t good enough. But spending time with our furry friends can give us a whole other perspective on life and happiness.
In our modern world, is it feasible to go offline for good?
Time is our most precious commodity, but we’re all guilty of taking it for granted sometimes. We all need a reminder to evaluate our lives and how we’re spending our « free time ».
Cooking can be a wonderful opportunity to be mindful and to take care of yourself and others.
Do you need to be mentally stronger than the rest of the population to be an elite athlete? What can we learn from the world-class athletes who have publicly talked about their struggles with mental illness?
It can be tempting to delay doing your work until the last second, but procrastination can take a toll on your mental health. Luckily, there are some good habits that can help you get things done!