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Category: Mental Health Topics

Being Pluto

This feeling of disconnection is common amongst the general population but it doesn’t have to be a forever thing.

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The Bell Jar Effect

Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that’s okay. There is no one-size-fits-all solution to getting through the depths of mental illness.

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When Your Mind Lies To You

Not everything our minds tell us is true: it’s extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.

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When Your Mind Lies To You

Not everything our minds tell us is true: it’s extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.

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To Eat or Not to Eat

The road to recovery from an eating disorder is long and complex. Although my battle isn’t over, I hope that I can help others by sharing my story.

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