Allowing yourself to grow is one of the most rewarding endeavours you can undertake, but many of us avoid personal development because they worry it will change their relationships.

Whether or not you suffer from mental illness, understanding mental health issues – what they are, how they affect people, how you can help – is important for everyone

The act of writing is cathartic. It allows you to process your thoughts and view them with more clarity. It is also a way to tangibly place your thoughts in another space where they can be distanced from you and your identity.

These incidents are indicative of a problem that extends beyond reckless lane changes and forgotten blind spots.

Imagine walking into a coffee shop and everyone working on their laptop or looking at their phone was instead talking to another customer.

It’s strange how you can be pressed up against another person in a metro car during rush hour and yet feel completely alone.