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How to Navigate Grief in the Post-Pandemic Workplace

| By Vent Over Tea
Due to the COVID-19, there is grief locked up inside the offices, teams, and workplaces of every organization across the country, and maybe even around the world.

Q&A with Executive Director Talya Azreili

| By Vent Over Tea
Vent Over Tea is highlight their Executive Director, Talya Azrieli. Get to know Talya in this Q & A spotlight and learn about the tireless work that goes on behind the scenes of Vent Over Tea.

Living with Insomnia

| By Vent Over Tea
Sleep is so important. But what happens if you can’t seem to fall or stay asleep, no matter how hard you try?

How To Deal With a Positive STI Test Result

| By Vent Over Tea
Receiving a positive STI result can be heart-wrenching. This is due to the stigma sexually transmitted infections carry. Society makes it easy to feel “dirty” or have a sense of shame when seeing these results.

5 Ways to Find What Drives You

| By Vent Over Tea
We’ve got to take it easy and look within ourselves to uncover what drives us to achieve better results in the long term.

4 Small Boundaries That Make an Impact

| By Vent Over Tea
The boundary conversation can sometimes feel scary or uncomfortable. But the people around us cannot read our minds and it’s on us to let them know how we’re feeling.

Normalizing the Uncommon

| By Vent Over Tea
None of us go through life thinking we’ll be the ones facing uncommon challenges, yet we often do at one point or another.

Staying Productive While Working from Home

| By Vent Over Tea | By
For many, working from home is a dream come true, but it can quickly turn into a nightmare if you don’t manage your time properly or you get off task easily.

Forming Habits while Struggling with Mental Health

| By Vent Over Tea
The discomfort of struggling with mental health can bring about strong desperation for change.

How Are You, Really?

| By Vent Over Tea
So, how do we talk about mental health? I mean really talk about it.

How Our Emotions Impact Productivity

| By Vent Over Tea | By
Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.

Navigating the Workplace with a Disability

| By Vent Over Tea | By
How come people with health complications are accommodated during education but once they are in the working field they are perceived as an additional cost and a headache to deal with?

Ten Tips for Unemployment During COVID-19

| By Vent Over Tea
After the COVID wave of unemployment, we all chose to lead our job search in a certain way. Read to find out how to make the most of your unemployment.

Five Tips To Survive Job-Searching

| By Vent Over Tea
Looking for work can be a taxing process, but there are things you can do to make it easier on your mental health.

The Magic of A Morning Routine

| By Vent Over Tea
We’re all guilty of having a few bad habits. Fortunately, filling our mornings with healthier activities can help us turn our life around.

The Comfort of Routines

| By Vent Over Tea
Having an established routine has lots of benefits: it can help you reduce procrastination, lower your stress, and be a more productive person.

Understanding and Overcoming Intolerance

| By Vent Over Tea
Intolerance towards certain groups of people is often fostered by fear and harmful stereotypes. Fortunately, there are steps we can take to challenge prejudices — starting with our own.

The Benefits of Journaling

| By Vent Over Tea
Putting our thoughts on paper allows us to release our emotions in a cathartic way, and to become more self-aware about our own patterns.

Decisions, Decisions

| By Vent Over Tea
Choosing a career can be a daunting task. Sometimes we are inundated with so many options that it’s hard to choose one at all. Luckily there are tools to help figure out where you want to go!

The Value of Community

| By Vent Over Tea
Creating connections and joining a community can be incredibly fulfilling. Now that spring is here (hopefully), seeking out new groups is a little easier!

Get Down to the Nitty Gritty

| By Vent Over Tea
Grit is all about passion and perseverance for meaningful goals, and you can develop it yourself with, well, grit.

Does Growing Up Mean Growing Apart?

| By Vent Over Tea
Allowing yourself to grow is one of the most rewarding endeavours you can undertake, but many of us avoid personal development because they worry it will change their relationships.

Let’s Talk. And Listen. And Volunteer.

| By Vent Over Tea
Whether or not you suffer from mental illness, understanding mental health issues – what they are, how they affect people, how you can help – is important for everyone

Write About It

| By Vent Over Tea
The act of writing is cathartic. It allows you to process your thoughts and view them with more clarity. It is also a way to tangibly place your thoughts in another space where they can be distanced from you and your identity.

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