I became weighed down by the fear of making others uncomfortable. The dread of feeling obligated to navigate other peoples’ problems and insecurities because I don’t fit neatly into the narrative they’ve created for me.
For many, working from home is a dream come true, but it can quickly turn into a nightmare if you don’t manage your time properly or you get off task easily.
Learning when to focus on the past, present, or future provides an opportunity to take the optimal outlook to benefit from our experiences.
Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.
Values are not about what you want to get out of life—they are about how you strive to behave on an ongoing basis.
I feel a bit of grief for the loss of this person I never even got to hold or embody. Can we grieve something we never had?
It can be hard to pinpoint the exact culprit of negative feelings. Most of the time, it comes down to one thing—routine, or lack thereof.
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.
It was hard to see the big picture when all I could remember were my intense feelings of despair.
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.
How an understanding of change in conjunction with an accurate understanding of self can allow us to accelerate learning in any area.
It’s truly time to bring some positivity into our lives. Let’s make it our goal this new year!