Feeling Like a Burden

We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.

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Being Pluto

This feeling of disconnection is common amongst the general population but it doesn’t have to be a forever thing.

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The Bell Jar Effect

Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that's okay. There is no one-size-fits-all solution to getting through the depths of mental illness.

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When Your Mind Lies To You

Not everything our minds tell us is true: it's extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.

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To Eat or Not to Eat

The road to recovery from an eating disorder is long and complex. Although my battle isn't over, I hope that I can help others by sharing my story.

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