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People always talk about supporting others and being there for them, but how open are we really?

It’s intrusive thoughts that simply won’t go away no matter how much you try to escape them.

We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.

This feeling of disconnection is common amongst the general population but it doesn’t have to be a forever thing.

Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that's okay. There is no one-size-fits-all solution to getting through the depths of mental illness.

The leaves are changing colors and the sweaters are getting thicker. It’s a new season of change and if you’re finding yourself feeling overwhelmed about it, you’re not alone.

As someone who struggles with a mental illness, I've often felt like I had to wrestle with an annoying little demon that lives in my brain.

Eating disorders are debilitating conditions that can have life-threatening consequences. In order to help those who are affected, we must debunk the many myths that still surround them.

Not everything our minds tell us is true: it's extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.

No one likes being sick. But emetophobia is more than that: it's an all-consuming, paralyzing fear of throwing up that affects many aspects of daily life.

The road to recovery from an eating disorder is long and complex. Although my battle isn't over, I hope that I can help others by sharing my story.