We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.
Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that's okay. There is no one-size-fits-all solution to getting through the depths of mental illness.
The leaves are changing colors and the sweaters are getting thicker. It’s a new season of change and if you’re finding yourself feeling overwhelmed about it, you’re not alone.
Eating disorders are debilitating conditions that can have life-threatening consequences. In order to help those who are affected, we must debunk the many myths that still surround them.
Not everything our minds tell us is true: it's extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.
No one likes being sick. But emetophobia is more than that: it's an all-consuming, paralyzing fear of throwing up that affects many aspects of daily life.