Becoming Unstuck
view being stuck as either being bored or overstimulated. It’s that inability to find the balance to keep going, all while juggling the different challenges life throws at me.
How to Navigate Grief in the Post-Pandemic Workplace
Due to the COVID-19, there is grief locked up inside the offices, teams, and workplaces of every organization across the country, and maybe even around the world.
Q&A with Executive Director Talya Azreili
Vent Over Tea is highlight their Executive Director, Talya Azrieli. Get to know Talya in this Q & A spotlight and learn about the tireless work that goes on behind the scenes of Vent Over Tea.
Living with Insomnia
Sleep is so important. But what happens if you can’t seem to fall or stay asleep, no matter how hard you try?
How To Deal With a Positive STI Test Result
Receiving a positive STI result can be heart-wrenching. This is due to the stigma sexually transmitted infections carry. Society makes it easy to feel “dirty” or have a sense of shame when seeing these results.
How to Practice Self Love
Self-love is practiced in the difficult moments—when it is the hardest to come by. It is noticing when the unloving thoughts appear and staying open to the more loving thought. Maybe even increasing the volume until that is the only one you hear.
5 Ways to Find What Drives You
We’ve got to take it easy and look within ourselves to uncover what drives us to achieve better results in the long term.
How Nutrition Plays a Role in Caring for Your Mental Health
Along with journaling, mindfulness, talk therapy, exercising, medication, and other interventions, a change in diet or a new supplement plan to receive your necessary daily vitamins could be exactly what you need!
Navigating COVID-19 During the Holidays
With the holidays coming up, it is harder to turn a blind eye to what we’ve been dreading—setting COVID boundaries for our physical and mental health.
5 Things to Remember When You’re Burnt Out
For the tired hearts, that feel like they can’t take another bump in the road. For the exhausted minds that can’t latch to anything for more than a minute.
4 Small Boundaries That Make an Impact
The boundary conversation can sometimes feel scary or uncomfortable. But the people around us cannot read our minds and it’s on us to let them know how we’re feeling.
The Power of a Simple Act of Kindness
Never underestimate any act of kindness. You never know how many people you can make happy with simple support.