Here are a list of additional resources to check out:

Crisis Resources

Emergency: 911

Suicide Action Montreal: 514-723-4000

Tel-Aide: 514-935-1101

Drug and Alcohol Help: 1-800-265-2626

Find a Therapist 

http://ordrepsy.qc.ca

Self-Help

MoodGym: https://www.moodgym.anu.edu.au/welcome/ 

Headspace: https://www.headspace.com

The Power of Now by Eckhart Tolle 

Daring Greatly by Brené Brown

McGill 

Counselling service: 514-398-3601

https://www.mcgill.ca/counselling/counselling-service

Mental Health Services: 514-398-6019

http://www.mcgill.ca/mentalhealth/home

McGill Nightline: 514-398-6246

http://ssmu.mcgill.ca/nightline/

Peer Support Center

https://www.facebook.com/peersupportmcgill

Concordia

Concordia Health Services

http://www.concordia.ca/students/health/mental-health.html

Personal Counselling

http://www.concordia.ca/students/counselling-life-skills.html

http://psychology.concordia.ca/appliedpsychologycentre.php