As the pandemic makes us go through unprecedented challenges, practicing gratitude can help make our lives a little brighter.

As the pandemic makes us go through unprecedented challenges, practicing gratitude can help make our lives a little brighter.

Staying motivated is fairly easy when you know you have to respect deadlines for school or for your job. But why does it get so hard when you’re the only person that can hold yourself accountable?

Staying motivated is fairly easy when you know you have to respect deadlines for school or for your job. But why does it get so hard when you’re the only person that can hold yourself accountable?

In these times of social distancing, it’s common to feel lonely. But if you’re isolating with other people, it can also be hard to find time alone.

In these times of social distancing, it’s common to feel lonely. But if you’re isolating with other people, it can also be hard to find time alone.

As everyone finds new ways to pass the time during the pandemic, many of us may feel guilty for not doing “enough.”

As everyone finds new ways to pass the time during the pandemic, many of us may feel guilty for not doing “enough.”

Labyrinths have existed for thousands of years. But did you know they could be used as a meditation tool?

Labyrinths have existed for thousands of years. But did you know they could be used as a meditation tool?

Between social pressures and self-doubt, it can be a real struggle to figure out who you are – or who you want to be.

Between social pressures and self-doubt, it can be a real struggle to figure out who you are – or who you want to be.