Living with Migraines
June 1, 2024
A personal journey of managing chronic migraines from high school to adulthood. Learn tips, triggers, and strategies for migraine relief and better health.
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A personal journey of managing chronic migraines from high school to adulthood. Learn tips, triggers, and strategies for migraine relief and better health.
Back in March, we had the privilege of hosting a self-care panel featuring five experts in various fields.
We are pleased to announce our lineup of events for Mental Health Week 2023, which runs from May 1st to May 7th.
Self Care in Action, a thought-provoking and inclusive event that provides practical self-care tools by a panel of experts and resources, is set to take place on March 18, 2023, from 5 pm to 8 pm at Cafe Leo
view being stuck as either being bored or overstimulated. It’s that inability to find the balance to keep going, all while juggling the different challenges life throws at me.
Due to the COVID-19, there is grief locked up inside the offices, teams, and workplaces of every organization across the country, and maybe even around the world.
Sleep is so important. But what happens if you can’t seem to fall or stay asleep, no matter how hard you try?
Receiving a positive STI result can be heart-wrenching. This is due to the stigma sexually transmitted infections carry. Society makes it easy to feel “dirty” or have a sense of shame when seeing these results.
Self-love is practiced in the difficult moments—when it is the hardest to come by. It is noticing when the unloving thoughts appear and staying open to the more loving thought. Maybe even increasing the volume until that is the only one you hear.
We’ve got to take it easy and look within ourselves to uncover what drives us to achieve better results in the long term.
Along with journaling, mindfulness, talk therapy, exercising, medication, and other interventions, a change in diet or a new supplement plan to receive your necessary daily vitamins could be exactly what you need!
How to break down big lifestyle goals to small but impactful changes that are more conducive to long-term positive transformation.