Restore yourself with movement and sound.Starting with a grounding sound meditation to set the tone for the practice, followed by an energizing flow heating up the body, and finishing off with Yin elements slowing down the breath, calming the mind and gently relaxing 

What should you expect? 
• Beginner friendly movements, welcome to all levels
• Time focused on restoring yourself, both physically and mentally
• Meet with like-minded humans

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 This event is free with a suggested donation of $5. You must reserve your spot at the following Eventbrite link where you can also give a donation https://www.eventbrite.ca/…/immersive-sound-bath-yoga…

Donations go towards supporting Vent Over Tea initiatives like this one.

 Meet us at Ashtanga Yoga Montreal
372 Rue Sainte-Catherine Ouest
Suite #118 Sunday November 27, 2022

 3:00 – 5:00 pm

 Items to consider bringing: yoga mat, water bottle, something to keep you warm, and anything you need for your movement and practice.

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About your facilitators:
Pascale is a musician and a certified meditation facilitator. She is the founder of NatureSpiritus where she shares her passion for music, the magic of sound meditation, doTERRA essential oils, and sober living.
IG: @naturespiritus

  Rainy is a certified yoga instructor and obtains 250-hour teacher certification at Luna Yoga. Connecting with and understanding people are the centre of everything she does. It motivates her to study psychology, design beautiful products, and now share her yoga practices. A fierce advocate that ‘yoga is for everyone’, she tailors her classes to meet students where they are and to assist them in progressing further.
IG: @rainy_jupiter

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About Vent Over Tea:
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventoverteastg.wpenginepowered.com/en/

À propos de Vent Over Tea :
Vent Over Tea offre un service d’écoute active gratuit, en personne et confidentiel à tous les membres de la communauté locale dans le but de promouvoir le bien-être mental. Pour réserver une séance d’écoute active ou pour plus d’informations sur nos services, visitez le https://ventoverteastg.wpenginepowered.com/fr/

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This event is made possible by the support of CHSSN.