Join us for Breathe, Move, Reflect: An Evening of Grounding, a beginner-friendly yoga and meditation workshop designed to help you slow down, release tension, and explore emotional awareness in a supportive and nurturing space.

Led by certified yoga instructor and mental health nurse Robin, this gentle session will guide you through grounding movement, centering breathwork, and moments of self-reflection. With prompts designed to help you tune into your body and emotions, you’ll leave feeling more present, supported, and connected—with yourself and others. 

This workshop is about more than just movement—it’s an opportunity to reflect on what you’re holding, what you’re ready to release, and what you may need space to express.

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See you
 Wednesday July 16, 2025
 6:00 – 7:15PM
 Online – Google Meets link will be sent prior to the event

 Free and open to all levels. No previous yoga experience needed. RSVP at the following eventbrite link https://breathemovereflect.eventbrite.com

What to bring:
• Yoga mat or blanket
• Pen and paper
• Water or tea 
• Comfortable clothes to move in

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Meet your facilitators
Robin (she/her) is a certified yoga instructor and mental health nurse with over 25 years of yoga practice. With deep experience supporting individuals through trauma and recovery, Robin brings a grounded, compassionate presence to every space she holds—believing in the body’s innate capacity to heal.

Regan (she/her) is an outreach and events intern with Vent Over Tea, and a psychology student and varsity athlete at Bishop’s University. She is passionate about the mind-body connection and sees movement as a tool for mental clarity and empowerment.

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About Vent Over Tea:
Vent Over Tea is a free, bilingual active listening service based in Montréal that connects people who need to talk with empathetic listeners, in local cafés or online. To learn more or book a session, visit ventovertea.com/en

À propos de Vent Over Tea :
Vent Over Tea offre un service d’écoute active gratuit, en personne et confidentiel à tous les membres de la communauté locale dans le but de promouvoir le bien-être mental. Pour réserver une séance d’écoute active ou pour plus d’informations sur nos services, visitez le https://ventovertea.com/fr/