Category: Seasonal Topics

How To Manage Holiday Stress

While we might be happy to see our family, eat delicious meals, and take a break from work, there is a stressful side to the holiday season. Here’s what you can do to take it in your stride.

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Embracing the Holiday Pounds

After a few merry feasts, many of us struggle with feelings of shame and regret over gaining some “holiday weight.” This post-holiday season, it’s time to cut ourselves some slack.

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A Change in the Right Direction

A new year can bring with it some pressures that are difficult to avoid when self-improvement is the flavour of the month. Whether or not you made resolutions this year, there are a few things to consider when trying to make a change in your life.

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Cold Comfort

It’s not uncommon to have a hard time in the winter months. The good news is, there are things you can do to make this time of year better.

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