While we might be happy to see our family, eat delicious meals, and take a break from work, there is a stressful side to the holiday season. Here’s what you can do to take it in your stride.

After a few merry feasts, many of us struggle with feelings of shame and regret over gaining some « holiday weight. » This post-holiday season, it’s time to cut ourselves some slack.

Many of us are affected by the « winter blues. » But we can limit its impact on our mental health with a routine that includes a sleep schedule, healthy eating habits, and exercise.

Take advantage of all the mood boosting activities and wellness benefits that these upcoming months have to offer!

Valentine’s Day can be a lot of pressure for people in and out of relationships, luckily there is another way to approach February 14th.

A new year can bring with it some pressures that are difficult to avoid when self-improvement is the flavour of the month. Whether or not you made resolutions this year, there are a few things to consider when trying to make a change in your life.

It’s not uncommon to have a hard time in the winter months. The good news is, there are things you can do to make this time of year better.

Whether it’s your first or your fifth time, spending the holidays away from home can be tough. But it can still be great!

Everyone is busy around the holidays, but did you know that when you spend your time helping others, you feel like you have more free time? On top of that, people who volunteer tend to be happier than those who don’t!

You always think that when things get better, you’ll be happier again. But by practicing gratitude you’ll train yourself to see the good in your life regardless of the situation, which can have physical and mental health benefits.

While warm weather, longer days, and more vacation time can make some people feel euphoric and free, it can make others feel agitated, guilty, tired, and jealous.