With the holidays coming up, it is harder to turn a blind eye to what we’ve been dreading—setting COVID boundaries for our physical and mental health.
For the tired hearts, that feel like they can’t take another bump in the road. For the exhausted minds that can’t latch to anything for more than a minute.
The boundary conversation can sometimes feel scary or uncomfortable. But the people around us cannot read our minds and it’s on us to let them know how we’re feeling.
Death literacy is about the acquisition of knowledge and understanding death systems. This can include examining our society’s reactions to death and navigating end-of-life and deathcare options.
If you’re like me, working to the point of exhaustion, it’s okay to actively take a step back and let things be for a bit
The discomfort of struggling with mental health can bring about strong desperation for change.
Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.
Meaning exists in everything around us and is waiting to be discovered.
Values are not about what you want to get out of life—they are about how you strive to behave on an ongoing basis.
I feel a bit of grief for the loss of this person I never even got to hold or embody. Can we grieve something we never had?
People always talk about supporting others and being there for them, but how open are we really?
It’s intrusive thoughts that simply won’t go away no matter how much you try to escape them.