Managing Summer Stress with Social Anxiety
The constant buzz and the pressure to be everywhere in the Summer can be overwhelming. Here’s a guide to help you navigate the summer social scene while keeping your mental health in check.
The constant buzz and the pressure to be everywhere in the Summer can be overwhelming. Here’s a guide to help you navigate the summer social scene while keeping your mental health in check.
Join us as Julien shares insights into the importance of safe(r) spaces, the difference between queer-friendly and queer-affirming care, and the positive impact that Project 10 has on the lives of its participants.
Happy Pride, Montreal! As the vibrant colors of the rainbow adorn streets and flags, August marks the celebration of Pride Month in Montreal. A time
Truth is, I didn’t know that I was allowed to be gay. With little to no queer representation growing up, I had determined in my head that I would end up alone.
Due to the COVID-19, there is grief locked up inside the offices, teams, and workplaces of every organization across the country, and maybe even around the world.
Vent Over Tea is highlight their Executive Director, Talya Azrieli. Get to know Talya in this Q & A spotlight and learn about the tireless work that goes on behind the scenes of Vent Over Tea.
Sleep is so important. But what happens if you can’t seem to fall or stay asleep, no matter how hard you try?
Receiving a positive STI result can be heart-wrenching. This is due to the stigma sexually transmitted infections carry. Society makes it easy to feel “dirty” or have a sense of shame when seeing these results.
We’ve got to take it easy and look within ourselves to uncover what drives us to achieve better results in the long term.
The boundary conversation can sometimes feel scary or uncomfortable. But the people around us cannot read our minds and it’s on us to let them know how we’re feeling.
None of us go through life thinking we’ll be the ones facing uncommon challenges, yet we often do at one point or another.
For many, working from home is a dream come true, but it can quickly turn into a nightmare if you don’t manage your time properly or you get off task easily.