The Power of a Simple Act of Kindness
Never underestimate any act of kindness. You never know how many people you can make happy with simple support.
Death Literacy is Life Literacy
Death literacy is about the acquisition of knowledge and understanding death systems. This can include examining our society’s reactions to death and navigating end-of-life and deathcare options.
Normalizing the Uncommon
None of us go through life thinking we’ll be the ones facing uncommon challenges, yet we often do at one point or another.
Things That Could Help You Get Over A Breakup At Home
Breakups and divorce could trigger a roller coaster of emotions. But that doesn’t mean we have to ride this roller coaster wherever it takes us.
Taking a Step Back From Self Help
If you’re like me, working to the point of exhaustion, it’s okay to actively take a step back and let things be for a bit
Obtaining a Healthy Diet with Tiny Goals
How to break down big lifestyle goals to small but impactful changes that are more conducive to long-term positive transformation.
Relationships Nowadays
Some people believe that there is only one kind of relationship—intimate ones. However, relationships manifest themselves in multiple kinds of connections such as family, friends, and romantic partners.
How to Support the Men in Your Life with their Mental Health
Remember that we all hold the same capacity to love. We were made from the same materials, same proportions, and depending on your belief—the same source.
Navigating Compulsory Heterosexuality
Compulsory heterosexuality is ingrained from the moment you’re born—takes a long time to dismantle, which is why many people come out later in life.
What’s Weighing You Down?
I became weighed down by the fear of making others uncomfortable. The dread of feeling obligated to navigate other peoples’ problems and insecurities because I don’t fit neatly into the narrative they’ve created for me.
Staying Productive While Working from Home
For many, working from home is a dream come true, but it can quickly turn into a nightmare if you don’t manage your time properly or you get off task easily.
How Are You, Really?
So, how do we talk about mental health? I mean really talk about it.