Gérer le stress estival avec l’anxiété sociale
L’été est une bête unique. Avec la ville qui s’anime dans une explosion vibrante de festivals, d’activités en plein air et un afflux de rassemblements
L’été est une bête unique. Avec la ville qui s’anime dans une explosion vibrante de festivals, d’activités en plein air et un afflux de rassemblements
Ce billet de blog mettra en lumière quelques-unes de ces initiatives remarquables, soulignant leurs contributions inestimables.
Nous avons compilé une liste de ressources utiles pour vous!
People always talk about supporting others and being there for them, but how open are we really?
It’s intrusive thoughts that simply won’t go away no matter how much you try to escape them.
We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.
This feeling of disconnection is common amongst the general population but it doesn’t have to be a forever thing.
Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that’s okay. There is no one-size-fits-all solution to getting through the depths of mental illness.
The leaves are changing colors and the sweaters are getting thicker. It’s a new season of change and if you’re finding yourself feeling overwhelmed about it, you’re not alone.
As someone who struggles with a mental illness, I’ve often felt like I had to wrestle with an annoying little demon that lives in my brain.
Living abroad can teach us so many things, but it also has its ups and downs. Here are some tips to help you get the most out of this life-changing experience.
It’s easy to mention mental illnesses in a casual, joking way. But we often underestimate the damage our words can do.