We’ve all had bad habits. But when these behaviours become compulsive and distressing, they can be a symptom of something more serious.

While conditions like anxiety and depression have become normalized, psychosis is still rarely talked about. By sharing my story, I hope I can contribute to lessening the stigma around it.

Self-isolation is a necessary step in our fight against the COVID-19 pandemic. Here are some tips to help you through this difficult time.

The current COVID-19 crisis has had a profound impact on the way we receive mental health services. Fortunately, there are things you can do to adjust to these new forms of therapy and active listening.

Living abroad can teach us so many things, but it also has its ups and downs. Here are some tips to help you get the most out of this life-changing experience.

It’s easy to mention mental illnesses in a casual, joking way. But we often underestimate the damage our words can do.

Universities are increasingly advocating for programs and resources to promote mental wellness on campus. This progress is at odds with the harmful rhetoric that goes on between students equating high stress levels with academic success. Awareness can be the first step to breaking this cycle.

It can be hard to say no to people you care about, but sometimes boundaries can make your connections stronger and more sustainable in the long term. Sometimes in order to be a good friend, you need to prioritize your own emotional health.

It’s never easy or comfortable to feel bad. But accepting our negative feelings is often the first step to coping with them in a healthy, mindful way.

Being an empathetic person is a wonderful quality to have, but it is also important to practice mindfulness to ensure that your own mental health is protected while connecting with others.

Anger is a complicated emotion, and one that hasn’t been spoken about as much as other mental health issues. Instead of repressing it, sometimes understanding it can be the first step of healing.