Ce faisant, non seulement on reconnaît l’épreuve, mais on valide aussi la version plus jeune de soi-même qui l’a traversée. On lui montre qu’on l’écoute et que ce qu’elle a vécu était complexe, épuisant et bien réel.
Le bien-être personnel est un aspect essentiel pour maintenir l’équilibre et le bien-être global dans nos vies. En mars dernier, nous avons eu le privilège
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.
It was hard to see the big picture when all I could remember were my intense feelings of despair.
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.
How an understanding of change in conjunction with an accurate understanding of self can allow us to accelerate learning in any area.
It’s truly time to bring some positivity into our lives. Let’s make it our goal this new year!
Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.
This is the magic of the healing process—it’s so much simpler than we sometimes make it out to be.
The thing with Instagram is that it thrives on constant posting and most importantly garnering those critical likes! My need to have someone “like” me was turning into self-destruction.
At the beginning of quarantine, I had a difficult time adjusting to what some called our “new normal.” I held a lot of hope that we were going to go back into the office.
Summer is here, which means that the sun is shining, the weather is warm, and invites are rolling in for barbecues and get-togethers… socially-distanced ones,