Writing Therapy Workshop

Writing Therapy Workshop

Writing Therapy Workshop

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Did you miss our journaling workshop in February? Are you interested in learning how journaling can benefit your mental health and overall mental wellness? Want to hone your skills and techniques? ✍️

VOT is pleased to host our fifth journaling workshop once again with the wonderful Claire Suisman 💚

🗓️ Mark your calendars, November 13th from 11AM-12PM! Join us for a comprehensive virtual workshop focused on how to utilize writing and journaling as a form of self care to improve your mental wellness. This workshop is aimed towards beginners, but open to all.

The event will be led in English by Claire Suisman ✨and you will have a list of writing prompts available to download when the event ends 💚

In this 1 hour workshop, Claire will discuss the benefits and barriers of writing and introduce writing techniques and exercises that incorporate basic wellness practices, for an interactive and hands-on afternoon of writing and sharing 📓

🎟️ This event is free with a suggested donation of $5. Reserve your spot at the following Eventbrite link:


If you would like to reserve a spot please choose the free RSVP ticket type 

If you would like reserve a spot and also donate to Vent Over Tea, please choose the RSVP Donation ticket type where you will be able to input a donation amount of your choosing

RSVP through eventbrite and we’ll email you the Zoom link!

Things to bring to this event:


🖊️ Pen or pencil ✏️ 

📝 Paper

About Claire:

Claire Suisman is a recent McGill psychology grad and a former Vent Over Tea listener. She has been leading therapeutic journaling workshops for the past three years and plans to become a therapist. In her spare time, she enjoys running, reading, cooking, and making memes.

About Vent Over Tea:  

Vent Over Tea offers a free, in-person, and confidential active listening service to all members of the local community to promote mental wellness and connection. To book a vent session or for more information, visit https://ventovertea.com/en/


À propos de Vent Over Tea : 

Vent Over Tea offre un service d’écoute active gratuit, en personne et confidentiel à tous les membres de la communauté locale dans le but de promouvoir le bien-être mental. Pour réserver une séance d’écoute active ou pour plus d’informations sur nos services, visitez le https://ventovertea.com/fr/ 


This event is made possible by the support of CHSSN.

To register for this event please visit the following URL: https://www.eventbrite.com/e/writing-therapy-workshop-tickets-446103145517 →


Date And Time

2022-11-13 @ 11:00 AM to
2022-11-13 @ 12:00 PM



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