Come and join us for the third edition of yoga in the park with led by certified yoga instructor and adventure seeker Cat, this time taking place during our Community Appreciation Picnic! Join us on the grass for gentle stretching and mindful breathing. Let’s unwind together, give thanks for this community and the space we share, and leave feeling refreshed.

Free yourself from expectations, come as you are, and let your body lead the way.

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This event is free and open to ALL levels of skill! 🙂

🎟️ You must reserve your spot on the following Eventbrite page where you can also give a donation freeflowyoga3.eventbrite.com

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🗓️ Sunday August 30, 2026
🕚 11:00am – 12:00pm
📍 Sir-Wilfrid-Laurier Park (Corner of Brébeuf & Laurier Avenue East)

✅ Items to consider bringing: A water bottle, yoga mat, activity appropriate clothing/shoes, and a friend!

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About your instructor 🧘🏼‍♀️
Cat (she/her) is a certified yoga instructor, avid cycle tourist, and visual artist. Driven by adventure and curiosity, Cat fosters a practice balancing play and grounding to explore the relationship with your body.

About Vent Over Tea ☕
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/