Finding Value

Values are not about what you want to get out of life—they are about how you strive to behave on an ongoing basis.

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End of the Tunnel

Panic attacks are terrifying and unpredictable. But it's important to remember that they won't last, and that there are things you can do to make them as painless as possible.

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Write About It

The act of writing is cathartic. It allows you to process your thoughts and view them with more clarity. It is also a way to tangibly place your thoughts in another space where they can be distanced from you and your identity.

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