Navigating COVID-19 During the Holidays
With the holidays coming up, it is harder to turn a blind eye to what we’ve been dreading—setting COVID boundaries for our physical and mental health.
5 Things to Remember When You’re Burnt Out
For the tired hearts, that feel like they can’t take another bump in the road. For the exhausted minds that can’t latch to anything for more than a minute.
Taking a Step Back From Self Help
If you’re like me, working to the point of exhaustion, it’s okay to actively take a step back and let things be for a bit
Obtaining a Healthy Diet with Tiny Goals
How to break down big lifestyle goals to small but impactful changes that are more conducive to long-term positive transformation.
How Our Emotions Impact Productivity
Our emotions play a large role in whether or not we get things done. Even if everything is set up perfectly for a productive work session, there are moments when our emotions get the best of us.
Grieving Who I Could’ve Been
I feel a bit of grief for the loss of this person I never even got to hold or embody. Can we grieve something we never had?