More than a bad habit
We’ve all had bad habits. But when these behaviours become compulsive and distressing, they can be a symptom of something more serious.
An Introvert’s Guide to Isolating With Others
In these times of social distancing, it’s common to feel lonely. But if you’re isolating with other people, it can also be hard to find time alone.
Embracing the Holiday Pounds
After a few merry feasts, many of us struggle with feelings of shame and regret over gaining some “holiday weight.” This post-holiday season, it’s time to cut ourselves some slack.
Self-Care and Staycations
While it may be tempting to use your precious vacation days to travel and explore, unwinding in the comfort of your own home can be a calming and ultimately more restorative choice.
Understanding and Overcoming Intolerance
Intolerance towards certain groups of people is often fostered by fear and harmful stereotypes. Fortunately, there are steps we can take to challenge prejudices — starting with our own.
The Benefits of Journaling
Putting our thoughts on paper allows us to release our emotions in a cathartic way, and to become more self-aware about our own patterns.
The Value of Community
Creating connections and joining a community can be incredibly fulfilling. Now that spring is here (hopefully), seeking out new groups is a little easier!
Are You Dismissing Uncommon Signs of Anxiety?
Getting by is not the same as thriving. Don’t ignore signs that feel off just because they don’t fit the stereotypes.
Homesick for the Holidays
Whether it’s your first or your fifth time, spending the holidays away from home can be tough. But it can still be great!
Open the Floodgates
Suppressing the urge to cry is usually an attempt to suppress the emotions making you tear up, giving these negative feelings a chance to grow and become stronger
Gratitude is for more than Thanksgiving
You always think that when things get better, you’ll be happier again. But by practicing gratitude you’ll train yourself to see the good in your life regardless of the situation, which can have physical and mental health benefits.
How to Stop Pulling Yourself Apart
I’ve lived my entire life with a compulsive need to pull myself apart – literally. I have a rare condition called trichotillomania. In English terms, I pull my hair out.