Have you ever done a journaling workshop? Are you wondering how journaling can benefit your mental health and overall mental wellness? Want to hone your skills and techniques? ✍️

VOT is pleased to host our fourth journaling workshop!

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🗓️ Mark your calendars, February 26th from 12pm-1pm! Join us for a comprehensive virtual workshop focused on how to utilize writing and journaling as an form of self care to improve your mental wellness. This workshop is aimed towards beginners, but open to all.

The event will be led in English by Claire Suisman ✨

In this 1 hour workshop, Claire will discuss the benefits and barriers of writing and introduce writing techniques and exercises that incorporate basic wellness practices, for an interactive and hands-on afternoon of writing and sharing 📓

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🎟️ This event is free with a suggested donation of $5. RSVP through eventbrite and we’ll email you the streaming link closer to the date.

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Things to bring to this event:

🧍Yourself

🖊️ Pen or pencil ✏️

📝 Paper