The Dangers of Labeling
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.
Confessions From an Instagram Newbie
The thing with Instagram is that it thrives on constant posting and most importantly garnering those critical likes! My need to have someone “like” me was turning into self-destruction.
Changing Careers in a Pandemic
Changing careers is almost always a scary decision, and these strange times can make it even easier to feel doubtful and insecure.