My 5 Takeaways from Cognitive Behavioural Therapy

Whether you’re interested in trying this type of therapy or have already gone through it yourself and are looking to recommend it to someone in your life, I’m here to offer my five takeaways from CBT.

Meet Our New Blog Manager

I was scrolling online when my friend sent me a link to a job posting for a Blog Manager position. “Thought this might interest you,” he said.