Living with Insomnia
Sleep is so important. But what happens if you can’t seem to fall or stay asleep, no matter how hard you try?
How Nutrition Plays a Role in Caring for Your Mental Health
Along with journaling, mindfulness, talk therapy, exercising, medication, and other interventions, a change in diet or a new supplement plan to receive your necessary daily vitamins could be exactly what you need!
How to Survive Midterm Season
Whether you decide to take these tips to heart or are just mindlessly scrolling the internet to avoid studying, I wish you the best of luck in your midterms.
Setting Boundaries
Something to remember is that every relationship might look different when it comes to setting boundaries.
Finding Value
Values are not about what you want to get out of life—they are about how you strive to behave on an ongoing basis.
The Power of a Daily Routine
It can be hard to pinpoint the exact culprit of negative feelings. Most of the time, it comes down to one thing—routine, or lack thereof.
How to Change Your Unhelpful Thinking Styles
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.
I Tracked My Mood for a Month—This is What Happened
It was hard to see the big picture when all I could remember were my intense feelings of despair.
Surviving the Holidays During a Pandemic
Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.
The Bell Jar Effect
Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that’s okay. There is no one-size-fits-all solution to getting through the depths of mental illness.
My 5 Takeaways from Cognitive Behavioural Therapy
Whether you’re interested in trying this type of therapy or have already gone through it yourself and are looking to recommend it to someone in your life, I’m here to offer my five takeaways from CBT.
Meet Our New Blog Manager
I was scrolling online when my friend sent me a link to a job posting for a Blog Manager position. “Thought this might interest you,” he said.