When Your Mind Lies To You
Not everything our minds tell us is true: it’s extremely common to fall into faulty thinking patterns, or cognitive distortions, that can take a toll on our mental health.
Love and Attachment
In the world of dating, some partners seem to be overly attached while others are allergic to commitment. More often than not, this is the result of different attachment styles.
What It’s Like to Have Emetophobia
No one likes being sick. But emetophobia is more than that: it’s an all-consuming, paralyzing fear of throwing up that affects many aspects of daily life.
The Pressure to be Productive in a Pandemic
As everyone finds new ways to pass the time during the pandemic, many of us may feel guilty for not doing “enough.”
Self-Isolation and Mental Health
Self-isolation is a necessary step in our fight against the COVID-19 pandemic. Here are some tips to help you through this difficult time.