Come unwind and flow with us in this chill outdoor yoga session designed to boost your vibe and stretch it out.

Come and join us for the second edition of yoga in the park with Cat! This session is all about letting go, embracing imperfection and exploring our movements. Try different variations of poses, fall out of balance, or stretch further than you think. Give yourself permission to play.

Led by certified yoga instructor and adventure seeker, Cat, this gathering will ground you in mindful movements, while inviting you to explore what your body can do, not what you think you should do.

Cat will also offer an optional shoulder massage prior to the beginning of the session as well as during the final resting pose in Savasana. Free yourself from expectations, come as you are, and let your body lead the way.

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This event is free and open to ALL levels of skill! 🙂

🎟️ You must reserve your spot on the following Eventbrite page where you can also give a donation freeflowoutdooryoga2.eventbrite.com

🗓️ Monday July 13, 2026
🕕 6:15 – 7:45pm
📍 Sir-Wilfrid-Laurier Park (Corner of Brébeuf & Laurier Avenue East)

✅ Items to consider bringing: A water bottle, yoga mat, activity appropriate clothing/shoes, and a friend!

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About your instructor 🧘:
Cat (she/her) is a certified yoga instructor, avid cycle tourist, and visual artist. Driven by adventure and curiosity, Cat fosters a practice balancing play and grounding to explore the relationship with your body.

About Vent Over Tea ☕
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/