oin Black Mental Health Connections Montreal and Vent Over Tea for a three-part event series, ‘Building Community: From Care to Action.’ This series is running from October 2023 to March 2024 and invites you to explore the essence of community care, the significance of genuine connections with ourselves and others, and how these relationships can drive meaningful change.
Our second event, Show Up for Others, is an active listening workshop on becoming an empathetic listener and deepening your connection with others.

Facilitated by Vent Over Tea, this workshop will go over:
👂 Learning the basic skills of active listening
💛 Learning how to establish new habits when listening to others
🗣️ Discussions about empathy, non-judgement and self-compassion
👥 Interactive activities

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Join us
🗓 Tuesday, January 30, 2023
🕡6:30pm – 8:00pm
📍Online – ​​We will email you the meeting link one day before the event!
🎟️ This event is free! You must reserve your spot on the following Zeffy page where you can also give a donation https://www.zeffy.com/…/60316c65-50d6-4475-81d7…

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About BMHC 💜
Black Mental Health Connections Montreal (BMHC MTL) is an alliance of organizations and individuals focused on the mental health and well-being of the English-speaking Black community in Montreal. We help our community by developing and offering services that spark bottom-up social change.
Our mission is to use our collective experiences to empower members of Black communities by breaking mental health barriers and promoting healing through culturally competent education and innovative community care. Though focused on the Black community, BMHC MTL works to be anti-oppressive in all ways and in solidarity with all marginalized communities.
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About Vent Over Tea ☕
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/ See less