We’re bringing back our inclusive outdoor workout with the powerhouse duo, Josee Luz and Kyky!

Ready to move past the fear of trying something new or the pressure to get instant results? Let’s reconnect with the joy of movement and explore what a healthier lifestyle can feel like—together. ✨

Join us for a two-part workout session starting with a 40-minute strength and endurance challenge to push your body. Then, unwind and improve flexibility with a relaxing mobility and stretch session led by Josee’s daughter, a personal trainer in training and former dancer. The blend of energizing activity and relaxation caters to all fitness levels, ensuring a well-rounded experience. This event is free and open to ALL levels of skill! 🙂

Following the workout, you’ll be invited to stay back and join us for a community picnic, where we’ll be offering food, drinks, games, and a chance to join our 10-year anniversary raffle fundraiser! 🧺

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🎟️ You must reserve your spot on the following Eventbrite page where you can also give a donation https://setyourpace.eventbrite.com

📍 Sir-Wilfrid-Laurier Park (Corner of Brébeuf & Laurier Avenue East)
🗓️ Sunday June 22, 2025
🕚 11:00am – 12:00pm
✅ Items to consider bringing: A water bottle, yoga mat (optional), activity appropriate clothing/shoes, and a friend!

💚 This event is an opportunity to transform your perception of fitness through Josee’s guidance and contagious enthusiasm. Get ready for an inclusive and delightful fitness experience like no other!

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About your instructor 💪:
Josee Luz is a certified personal trainer with over 25 years of experience in the fitness world. Her passion lies in making workouts inclusive and sustainable for all, regardless of level, body size, age, or abilities. By shifting the focus from just physical results to overall well-being and balance, she empowers her clients to embrace the journey of self-growth and balance through fitness.

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About Vent Over Tea ☕
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/