Want to learn how to use the power of posture to build a strong and durable body?

Join us for this workshop where you’ll discover the transformative power of proper biomechanics in human posture. This workshop begins with an introduction to the fundamental principles of biomechanics and the critical role standing plays in maintaining optimal posture. You’ll also explore the neurological and physiological advantages of maintaining proper posture, learning how it can enhance your overall well-being. Finally, you’ll learn and apply techniques you can integrate into your daily routine! 

Meet us:
Tuesday July 9, 2024
6:00pm – 7:30pm
Jeanne-Mance Park (near the beach volleyball court. Detailed pin will be sent to you by email)

 Items to consider bringing: A water bottle, yoga mat (optional), activity appropriate clothing/shoes, and a friend!

 This event is free! Capacity is limited, so be sure to RSVP on the following Eventbrite page https://powerinalignment.eventbrite.ca

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This hands-on workshop will allow you to:
⦿ Assess your own standing posture.
⦿ Hear about common postural issues and learn about their implications.
⦿ Receive step-by-step instructions on how to stand correctly.
⦿ Learn and apply techniques that you can integrate into your daily routines.
⦿ Analyze how standing posture influences overall movement and performance.
⦿ Ask questions during a Q&A session.

Don’t miss this opportunity to engage in practical exercises and take advantage of an open floor for personalized questions. By the end of the workshop, we will recap the key takeaways and receive resources for further learning. Join us in taking the first step towards building a strong and durable body through the power of posture.

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About your facilitator
Fatin (she/her) is a passionate Kinesiologist and functional trainer whose journey in health and fitness is deeply intertwined with her personal experiences navigating autoimmune disease (hypothyroidism) and scoliosis. These challenges have shaped her approach to wellness, emphasizing precise methodologies that transcend conventional fitness paradigms. With extensive industry experience, Fatin’s personal struggles highlighted the limitations of traditional methods, leading her to advocate for a broader perspective on pain and performance. Her exploration of alternative approaches to chronic pain introduced her to Functional Patterns, a methodology grounded in biomechanics and fundamental human movement patterns. Beyond coaching, Fatin fosters a collaborative community, empowering clients to take control of their well-being and develop the skills to solve their own problems independently. To learn more about Fatin, visit www.fatinhawarri.com

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About Vent Over Tea:
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/

À propos de Vent Over Tea :
Vent Over Tea offre un service d’écoute active gratuit, en personne et confidentiel à tous les membres de la communauté locale dans le but de promouvoir le bien-être mental. Pour réserver une séance d’écoute active ou pour plus d’informations sur nos services, visitez le https://ventovertea.com/fr/