It’s the monthly workout series you’ve come to know and love! Vent Over Tea teamed up with Josée Luz (@Joseeluzfitness), a Montréal based fitness instructor to offer a free workout series. 💪 The Luz BOOST workout is a 45 minute full-body workout designed for everyone of all fitness levels where you can take the time and focus on yourself!

The session will be held via Google Meet here: https://meet.google.com/rjw-nphr-hej

🏋️‍♂️ Equipment recommended: Yoga mat, water bottle, towel. And for an added challenge, add in a pair of free weights and resistance bands.

🎟 This event is completely free, but if you would like to donate you can do so at https://bit.ly/3qezNPy
If you would like to learn more about Josée or book a session, you can visit her at https://joseeluz.square.site/