In this introduction to meditation workshop you’ll learn to meditate with your attention focused on the “here and now”. With the help of Tibetan bowls and simple instructions, this introductory session will support a journey to greater serenity and inner peace in daily life.

Join us!
🗓️ Thursday, July 11th, 2024
🕡 6:30 PM – 8:30 PM
📍Centennial Park, Eddie-Custeau Bandstand (12 Rue Speid, Sherbrooke, Quebec J1M 1R8)

*Note: This event will take place RAIN OR SHINE (keep in mind you’ll be covered from sun and rain under the pavilion roof) 🌧️☀️

✅ Items to consider bringing: A water bottle, cushion or yoga mat (optional), activity appropriate clothing, and a friend!

🎟️ This event is free and open to all! RSVP on the following Eventbrite page https://hereandnow.eventbrite.ca

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What to expect:
⦿ 6:30-7:30pm: Mingling, connecting, and meeting the community!
⦿ 7:30 pm-onward: Workshop begins!

Based on the techniques of mindfulness meditation, the sounds and vibrations emitted by the Tibetan bowls facilitate internalization and enable participants to remain centered in the moment. Participants will occasionally be encouraged to share their thoughts.

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About your facilitator 🧘
Paul Arcand (he/him) is a sound therapist and meditation workshop leader. He has been practicing for over 35 years and has given over a thousand meditation workshops. His sessions explore different Mindfulness-type meditation techniques.

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About Vent Over Tea:
Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/

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À propos de Vent Over Tea :
Vent Over Tea offre un service d’écoute active gratuit, en personne et confidentiel à tous les membres de la communauté locale dans le but de promouvoir le bien-être mental. Pour réserver une séance d’écoute active ou pour plus d’informations sur nos services, visitez le https://ventovertea.com/fr/