Tender Loving Care
What is self-care? Admittedly, a smart ass such as myself would reply to that question with the confidence of a thousand horses saying, “It is the act of caring for oneself!” which, although not an incorrect description, doesn’t fully encapsulate all it means.
Feeling Under the Weather
With the world getting darker earlier and the sky sending it’s evil little white things down to us, this is the most common time of the year for people to get sad. Seasonal Affective Disorder, abbreviated as SAD, is a type of depression that relates to the changes of the seasons.
Stop Resisting Rest
Our nights are the indicators of how our days are going to go. When we rest well, we can face things more head on, think critically about our problems that ‘tired us’ would struggle with.